Central Texas Friday Night Throwdown 26
Central Texas Friday Night Throwdown 26

4 Gyms · 4 Fridays · 1 Community

5:15
First Heat
4
Events
June
2025

Register for Each Event

5
Jun
Aftermath
Week 1 Throwdown
5:15 PM First Heat · $30 buy-in
For Time · 12 min cap · Row + Power Cleans + Burpees
Sign Up
12
Jun
Co-ed Teams
LOKAL
Week 2 Throwdown
5:15 PM First Heat · $60 per team
For Time · 10 min cap · Dubs + Thrusters + Burpees
Sign Up
19
Jun
Elevation
Week 3 Throwdown
5:15 PM First Heat · $30 buy-in
Sign Up
26
Jun
Series Finale
Sporthalle · New Braunfels
Big Back Attack
5:15 PM First Heat · $30 buy-in
8 min AMRAP · 2-4-6-8-10... Deadlifts / Pull-ups
Sign Up
Limited Edition
Throwdown 26 Shirt
Unisex tee + Women's crop · Heather sage green · $14 each
⚑ Order deadline: June 15
Order Shirt

WOD Breakdown

June 5 · Aftermath
Week 1 WOD
For Time · 12 Min Cap
Buy In: 250m Row
3-6-9-12-15
Power Cleans
Lateral Burpee over Bar
Cash Out: 250m Row
Rx 135 / 95 lb
Scaled 105 / 65 lb
Score Time / reps at cap
June 12 · LOKAL
Week 2 WOD
For Time · 10 Min Cap
Buy In: 200 Dubs / Singles
21-15-9
Synchro Thrusters w/ post
Synchro Burpees over post
Cash Out: 200 Dubs / Singles
Format Co-ed teams
Entry$60 per team
Score Time / reps at cap
June 26 · Sporthalle
Big Back Attack
8-Minute AMRAP
2-4-6-8-10...
Deadlifts
Pull-ups
Rx 225 / 155 lb · Pull-ups
Scaled 225 / 155 lb · Ring Rows
Score Total reps

Central Texas Friday Night Throwdown 26 · June 2025
First heat 5:15 PM every Friday · Represent your gym