A workout program for those who are 55+ in New Braunfels, TX
STRONG4LIFE
Schedule
Monday, Wednesday & Friday
Duration
1 Hour
Program Description
STRONG4LIFE is a fitness and strength program specially designed with the needs and concerns of adults 55+ and older. The class is low impact and perfect for all fitness levels including those dealing with knee and shoulder replacement, osteoporosis, osteoarthritis, joint and mobility issues.
The movements taught in this class focus on specific exercises to improve strength and function around the ankle, knee, shoulder, and hip joints while improving strength, balance, reaction time and activities of daily living. Instructors adapt each movement based on the skill and fitness level of each individual.
Improved Overall Health:
CrossFit can help reduce the risk of chronic diseases like arthritis, diabetes, osteoporosis, and heart disease
Reduced Pain & Increased Mobility
Experience less pain, increased flexibility, and improved range of motion
Independence
This class is designed to build stability and balance to give you independence
Stronger Bones & Muscles
Build bone density, strengthen core muscles, and reduce back pain
STRONG4LIFE Class Schedule
View our full schedule below and find the class that fits your fitness goals.
Book Your Free Intro
Ready to get started? Fill out the form below to book your free intro class!
One of our expert coaches will be in touch shortly to schedule your personalized session.
